Pregnancy is the most exciting and happy moment for all women. Along with happiness, it is a painful and challenging phase of their life, especially for those who work as well. It is common for expecting women to experience nausea, headache, fatigue, and lower back pains due to additional weight and hormonal changes.
Sitting in an uncomfortable chair not only intensifies these pains but also affects the health of both mother and the child. The right solution for all of this is the use of ergonomic office chairs. These chairs keep pregnant women comfortable, productive, and pain-free and help them achieve good posture during working hours at the office.
However, it is a difficult task to select the best office chair for pregnancy from the pool of a variety of office chairs. To help you out in this regard, we have compiled a list of the 12 best office chairs for pregnancy after thorough research. We will review these chairs in terms of their features, pros, and cons which will help you to select the chair according to your needs.
How Should Pregnant Women Sit in Office Chairs?
Before moving toward the main part, let’s first address the elephant in the room. No matter how well-designed your office chair is, it will be of no use if you don’t use it properly. It’s more challenging for people with different health conditions including pregnant women.
We will briefly outline the correct sitting position for all pregnant ladies out there, hopefully, they will benefit from this.
- Make sure you have a chair with different adjustability options such as recline feature, armrest adjustability, seat height, and depth adjustment. This will help you adjust your chair according to your body’s needs.
- Adjust your chair’s backrest so it aligns with your natural spine position
- Use a lumbar support cushion or pillow for giving additional support to your back.
- For doing desk tasks conveniently, use padded armrests. Some chairs come with adjustable armrests, which is the best as you can adjust them as per your comfort.
- Keeping your feet comfortable is inevitable during pregnancy, so always use a footrest for testing your feet over it.
12 Best Office Chairs for Pregnancy
1. WorkPro® Quantum Ergonomic Office Chair
WorkPro office chair stands top in our guide because of its outstanding features. It is the most comfortable office chair for pregnant women. The most important thing that expectant ladies need is comfort and support in the toughest period of pregnancy. The lumbar support in this chair keeps the bodies of expecting women comfortable and prevents lower back pain during long hours of sitting.
The breathable mesh material in the chair keeps you cool and calm by promoting airflow. You can adjust the seat height, backrest, and armrest of the chairs according to your body needs. The gel-padded and adjustable armrests help you to work comfortably.
Quantum also has a nylon frame making the chair stable and durable. Along with that, the 360-degree rotation in the chair allows you to move during working with the rolling casters. It is a good choice for future moms as it can hold a weight of 250 pounds.
- Lumbar support makes comfortable and supportive
- Breathable mesh material keeps sweat-free
- Affordable price
- Easy to assemble
- Only good for an upright posture
2. Lorell Ergomesh Office Chair
It is considered one of the best office chairs for back support for pregnant ladies. Almost 95% of expectant women suffer from back pain due to additional weight and strain on their spine, therefore they need a chair with back support. Lorell ergo mesh chair proves to be a perfect choice for supporting the back and maintaining the spinal curve naturally. The high-back chair with mesh material relieves back discomfort.
The mesh fabric in the ergonomically designed chair keeps you cool during the hottest days or when the hot flashes come from your hormones. The pneumatic seat-height adjustment, 360-degree swivel, and tilt mechanism in the chair allow you to adjust the chair in the most comfortable position.
The asynchronous three-lever control is an amazing feature for pregnant moms to move especially in the last months when they find difficulty in movement. You can type the work and support your elbows by using its well-padded adjustable armrests.
- A high backrest supports the spinal curve and back muscles
- Many varieties with black and grey options
- Long-lasting and valuable
- The chair does not give maximum lumbar support
3. Herman Miller Embody Office Chair
The next best office chair for pregnancy period in our list is the Herman Miller Embody ergonomic chair. It is difficult to maintain a good posture for expectant ladies while sitting in a chair and poor body posture affects the health of the baby badly. Hence we have selected the Herman Miller chair for you to improve your posture and spine health.
The backlit adjustment in the backrest of the chair will help you to achieve a healthy and balanced posture during extended hours of sitting. It aligns the spinal curve by making you comfortable. The unique and distinguishing thing about this chair from other office chairs is that more than 20 physicians, physical therapists, biomechanics, and ergonomists designed it.
The dynamic matrix of pixels in the backrest and seat distributes the pregnant women’s body weight evenly. It also ensures a healthy circulation of blood, improves focus, minimizes back pressure, and encourages movement during the challenging phase of pregnancy
- Backfit adjustment improves posture by supporting back
- Multilayer fabric keeps cool and relax
- Nine attractive and stylish color options
- 300 pounds weight capacity
- Little difficult to assemble
4. Duramont Ergonomic Office Chair
It is found as the best adjustable pregnancy office chair. The Duramont office chair allows you to sit upright and recline in your most comfortable working position. You can relax your body during the pregnancy working hours. The second adjustment lever option in the chair lets you recline at any of your desired degrees and take a rest during work.
Weight issues are a common problem for all expectant mothers that make them difficult to sit and maintain balance, especially in the last months. That’s why we have selected this chair for you because it has a greater weight capacity of 330 pounds which keeps you stable and balanced during long hours of sitting.
The fully adjustable back support in the chair decreases the back pressure by allowing you to tilt the backrest. If you experience headaches, you can relieve the headaches and neck pain by using its comfortable headrests. You will like the rollerblade caster wheels that help you to move easily and pain-free.
- High-quality chair with great adjustability features
- Soft cushion in the seat keeps comfortable
- Five-year warranty with 30 days return policy
- Affordable price
- Not so durable
5. Ticova Ergonomic Office Chair
Our next pick for expectant women is the Ticova ergonomic chair which provides the best seating experience. The pregnancy phase hurts the hips and ankles due to additional weight in the body, which decreases the overall comfort of the body. The waterfall-edge design seat in this chair gives a comfortable seating experience and reduces the pressure on the hips.
The big curved foam headrest in the chair helps future moms to alleviate headaches and support the neck while working. You can ease tiredness and eliminate back pain by using its spring backrest which naturally fits your spine and ensures you great lumbar support
We prefer it for you because of the metal & PA nylon back which has a greater bearing capacity than other ergonomic mesh chairs.
- 3 inches density foam seat reduces hip and thighs pain
- Heavy-duty legs have a bearing capacity of 1136 kg
- 130° tilting angle with rocking
- Floor friendly casters
- The armrests are a little uncomfortable
6. SIHOO Ergonomic Office Chair
It is the best valuable office chair for pregnancy. The SIHOO is a great option for pregnant workers because the chair gives comfort, and support, eases fatigue, alleviates back, lowers shoulder pain, relieves headaches, and enhances productivity at a budget-friendly price.
The working expectant ladies usually feel shoulder pain during typing and computer work. You can minimize wrist and shoulder pain by using its comfortable armrests. The high-quality PU casters help you to move around silently without getting up and exerting pressure.
Every pregnant woman feels happy to sit on this chair because the two separate cushions on the backrest distribute the weight evenly and make the pregnant lady comfortable during long sitting hours. If you want to increase the height of the chair, just turn the lever up and make you comfortable as your body needs.
- High-quality mesh material promotes airflow
- 330 lbs. weight capacity
- Cost-effective chair
- Easy to assemble
- Thin seat cushion
7. Nouhaus Ergonomic Office Chair
Our next pick is the computer desk chair by Nouhaus. It’s on the list because of the level of comfort it offers to pregnant bodies. The faux leather used as an upholstery material allows you to sit comfortably and painlessly without exerting strain on your muscles. The leather fabric seat comes in three beautiful colors that enhance the elegance of the office room.
The 3D and 5 stages of lumbar support make the unique from the other chairs in the market, which will prevent lower back pain and support the back properly. You can improve the focus of your work while sitting in an upright position with the chair’s TiltLock system.
You can use the curved padded and Flipadjust armrest when you need them and what’s exciting is that you can easily remove them when not needed. Additionally, the chair comes with strong nylon casters that allow easy mobility and support heavy bodies.
- 5 stages of lumbar support that eases spine fatigue
- Reclining mechanism
- Space saving chair
- Easy to clean
- Not good for smaller-height pregnant females
8. Steelcase Gesture Office Chair
One can never go wrong with Steelcase Gesture when it comes to comfort and durability. The chair comes with a 12-year warranty, which is great.
The most interesting thing about the Gesture is that it can withstand up to 400 pounds of weight. It is the most high-weight-capacity chair on my list. It is beneficial for pregnant females to sit comfortably when their body changes in the last months.
The 3D LiveBack(TM) technology in the backrest aligns the spine and improves posture in the toughest phase of pregnancy. You can move your arms to relax and work properly using the 360-degree rotating armrests. The premium seat cushion in the chair provides you with maximum comfort and support all day long.
- The extra dimensions of the chair are suitable for taller and heavier users
- Seven attractive and stylish color options
- Recyclable and durable materials
- Expensive price
9. HON Ergonomic Office Chair
Another great office chair for pregnant lady workers is the HON ergonomic office chair. Hypertension is a general issue for expectant women that aggravate due to wrong posture and unhealthy sitting method. But sitting on the HON chair helps you in lowering the blood pressure by relaxing the mind and giving a healthy sitting experience.
Its breathable mesh is two times stronger than other mesh material office chairs which promotes the flow of air in pregnant workers. The pneumatic seat height adjustment in the chair helps pregnant ladies to adjust the seat up and down according to their relaxing position and the height of the desk.
You can recline and relieve fatigue by taking a rest by using the chair’s advanced synchro-tilt mechanism. The contoured seat cushion with a waterfall design will keep you comfortable during long hours of sitting. You can select the color that suits your office room from its different varieties.
- 4-way stretch mesh backrest keeps sweat-free
- A very adjustable and comfortable chair
- Five unique and elegance color options
- Easy assembly
- It does not give head support
10. Haworth Fern Office Chair
Our next pick for you is the Haworth Fern office chair which is known as the best supportive office chair for pregnant women. The patented wave suspension structure in this chair matches with a human spinal curve that will support the ribs and central spine accurately. It will help pregnant workers to lower spinal pressure and maintain body posture.
It is made up of breathable mesh material that keeps the expectant ladies sweat-free by regulating airflow even on the hottest days. The 5” height adjustment and 3” seat depth adjustment in this chair enables you to adjust the chair according to your body height and weight.Legs and knee pain is the most commonly occurring problem in pregnant females. The waterfall seat in the fern office chair alleviates the pressure on thighs and protects pregnant females from leg pain.
- No assembly is required
- High-quality material chair
- 12-year warranty
- No lumbar support
- Expensive price
11. Duorest Ergonomic Office Chair
Let’s move on to the next chair. The Duorest ergonomic chair is rated as the high quality and best dual backrest office chair for pregnancy. The unique dual backrests in this chair ultimately give back support from the lower to the upper position. Two individual backrests provide support to spinal muscles and help future moms to sit straight while maintaining the right body posture. Overall, the amazingly designed dual backrests in the chair decrease the common back pain problem in expectant workers.
You can relax your neck and support the head by using its comfortable headrests. A comfortable sitting experience in the adjustable seat enhances focus and productivity at work. It allows you to lean and recline at 135 degrees to relax your body.
Another great thing is that this chair comes with a reasonable price and a 3-year warranty option. We have chosen it for you because it helps you to move independently.
- No assembly is required
- High-quality material chair
- 12-year warranty
- No lumbar support
- Expensive price
12. OdinLake Ergonomic Office Chair
Last but not least, this chair by OdinLake is suitable for expecting women because of its 30% larger seat cushion. This chair uses a high 8 cm elastic cotton cushion seat which helps future moms by decreasing the pressure between the thighs and hips. You can soothe your hips by sitting on the thick and larger cushion seat of the chair.
The special thing about this heavy-duty office chair comes with a comfortable and adjustable footrest that aids pregnant women to support their feet during working, reading, and studying.
The ergonomically designed high-back office chair ensures the good spinal health of pregnant workers and eases the pain in back muscles. You can move smoothly, safely, and painlessly with the help of a 360°swivel rolling wheels chair when you find difficulty in moving.
- Two individual backrests hug the back and spine
- High-quality breathable mesh material
- Affordable for people on a budget
- 3-years warranty
- The armrests are not padded and little uncomfortable
All office chairs are not specifically made for pregnant women; therefore it is essential to look at the ergonomic factors before selecting the best office chair for pregnancy. Our buyer’s guide will help you to choose the chair that is suitable for long hours of sitting during pregnancy.
Below are some factors that you should consider when choosing an office chair for your pregnancy days.
The most important factor that you should look at before selecting an office chair is the ergonomic features. The additional weight puts a strain on the spinal curve of the expecting woman’s body and causes back pain. Lumbar support is the most effective way to prevent back pain while sitting in an office chair.You can attain a good posture from an office chair with adequate lumbar support and a comfortable backrest. So, always select an office chair with proper lumbar support. It is good if you select an office with an S-shaped backrest to align the spinal curve naturally. Adjustable well-padded armrests, footrests, and headrests will give more comfort and enhance the working performance.
2. Material and Cushioning
The pregnancy period is the most difficult and critical time for every working lady. It is necessary to check the material of the chair when deciding on the office chair. A breathable mesh material chair keeps pregnant mothers cool and relaxed by regulating the flow of air even during the summer days. Don’t forget to check the seat height of the chair. A well-cushioned seat helps pregnant ladies to sit for long hours without causing hip and thigh pain.
3. Ease of Use
It is also important to invest in a chair that makes the work easier with the help of adjustability options, a tilt lock mechanism, and reclining features. As it is difficult to move and get up during pregnancy, therefore choose an office chair that allows you to be reclined and mobile during working.
4. Stability and Durability
Always remember to consider the durability of the chair along with comfort. It is better to invest in a chair that stays longer and makes you stable during pregnancy. A high-quality office chair offers a warranty that ensures the durability of the chair.
5. Weight and Size
Another important factor that you should think about before selecting the perfect office chair for pregnancy is the weight and size of the chair. A taller office chair with a greater weight capacity supports pregnant women better than the average size chair.
Hopefully, you liked our guide and can now select the best office chair for pregnancy from our list. You should choose the office chair that fulfills your demand as we have provided you with the best durable, valuable, comfortable, supportive, and stylish chair options. Consider the buyer’s guide, customer reviews, and ratings before selecting any chair.The pregnancy phase is not a joke at all; you should sit in an accurate position along with the best chair. A comfortable office chair helps pregnant workers to work painlessly and actively. We suggest you invest in the WorkPro and Herman Miller Embody chair to make the pregnancy journey easy and comfortable. Best of Luck Future Moms.
How to sit in an office chair during pregnancy?
A pregnant woman should sit accurately on the chair by keeping her back straight. Sit in such a position in which the buttocks touch the backrest. Place the lumbar roll on the chair’s backrest for proper back support.
Do long hours of sitting affect the pregnancy?
Yes, prolonged sitting hours and wrong sitting positions can affect the health of the baby. Long hour of sitting also causes pregnant woman fatigue and back pain. Therefore, you should take breaks and use a good lumbar support chair.
Are ball chairs good for pregnant females?
Yes, ball chairs are a great choice for the pregnant woman to stay comfortable, improve posture and keep the spine aligned naturally.
What is the best and safest sleep position for pregnancy?
According to experts, sleeping on the left side with bending of the knees is the best and safest position for future moms. This position is not only comfortable but also promotes blood flow in the pregnant mother and fetus.